Your hair is your asset. Healthy hair can boost your confidence because you will look healthy and more alluring with shiny, thick strands. It is not easy to keep your hair healthy because there are factors that can jeopardize it such as unbalanced diet, harsh environment, wrong hair product choice, and stress. Eating the right food is the first step you can do to keep your hair healthy. The right foods with the right nutrients can help promote your hair growth.
Balance diet is highly recommended for healthy body including healthy skin and hair. So what foods are good for your hair?
- Fatty fish is good for your body including hair because it is the source of omega-3 fatty acids. There are several kinds of fatty fish you can find in the market easily such as mackerel, herring, and salmon. Those are good food you should incorporate in your diet. Those can help you avoid hair loss, and hair density. If you have thin hair and want to make it thicker, include fatty fish in your daily meal.
- Spinach is good for your hair growth. This healthy vegetable is loaded with beneficial nutrients such as iron, folate, as well as Vitamin A and C. Vitamin A in spinach can promote the health of skin gland which produces sebum. Natural oil produced by your oil gland in the scalp can help moisturize the scalp and hair. Iron in spinach is good to promote red blood cells. It is good source for good metabolism http://220.127.116.11 as well as aids your hair growth and repair.
- Avocados are rich with healthy fats as well as Vitamin C and E as antioxidant. Those vitamins help fights against free radicals. Vitamin E also help protect your skin and scalp. With healthy scalp, you will get high quality hair follicles. The fatty acids in avocados can help build blocks of your cells. If your body is lack of essential fatty acids, you will be in higher risk for hair loss.
- Shrimp is also good to promote your hair growth. Shrimps contain vital nutrients such as Vitamin B and D, iron, and zinc. Those are essentials for your hair growth. Shrimps are low fat but they provide small amount of omega-3 fatty acids which are good to improve your hair growth. Therefore, include shrimps in your diet. You can switch shrimps and meat every once in a while to have balance diet.