7 Habits for Beautiful and Healthy Hair. Your hair is your natural crown and it deserves the best care. Sadly, not many of us give enough attention to our hair. Follow these tips to add good habits in your routine and get beautiful and healthy hair.
Trim Your Hair Regularly
You need to get your hair ends trimmed regularly, even if you want to let your hair grow long. While this may seem counter-productive, it actually helps your hair grow. Trimming removes damaged ends and splits. It also ensures that your hair gets the nutrition it needs. So, it’s best to get a trim every two months.
Use Conditioner and Hair Masks
Keeping your hair smooth and properly hydrated is a must. Use conditioner or a moisturizing hair mask regularly. Once a week is enough, but you’ll need more if you frequently style your hair or use dry shampoo.
A small amount of conditioner is enough for most hair lengths and textures. Apply it to the mid-shaft and end of your strands. After that, apply for the rest of your hair and also your scalp. Leave for one minute, then wash it out.
Keep Your Scalp Healthy
The key to maintaining healthy hair is keeping your scalp healthy. If your scalp is dry or itchy, it’s a sign that your hair isn’t healthy. So, always wash and moisturize your scalp regularly to get beautiful shiny hair.
Avoid Hot Shower
A steamy hot water shower is super relaxing. But, doing it too often can be bad for your scalp and hair. Opt for a warm shower instead. After showering, wash your hair with cold water. This will maintain your hair cuticles and make your hair shiny and healthy.
Brush Hair Before Showering
Your hair benefits from detangling no matter the length or texture. 60 seconds of detangling keeps your hair healthy, strong, and knot-free. But, always brush your hair when it’s dry. Wet hair breaks more easily. Brushing dry hair also distributes the natural oil produced by your scalp to all of your hair, even the ends. Another benefit of brushing your hair before showering? It’s easier to style after washing your hair!
Eat a Nutritious Diet
You, and your hair, is what you eat. Because your hair is made up of protein, add fish, meat, eggs, beans and other sources of protein into your diet. Anything with vitamins C and E are also good because they increase collagen production. Collagen keeps your hair strong and healthy. You can find these vitamins from spinach, avocados, berries, and limes.
Manage Your Stress
Too much stress does bad things on your body, including your scalp and hair. It’s important to always keep your stress level low. Meditation, yoga, doing your hobbies, and spending time with your loved ones are great.
Even doing a simple breathing exercise now can help keep your stress level in check. Take a deep breath through your nose, hold it for a while, then breathe out through the mouth. Then check if you feel more relaxed.